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Continue reading →: #21 education and wellbeing“Education is the most powerful weapon which you can use to change the world.”― Nelson Mandela Hello my lovelies, I love the quote above because Mandela is right, education is a right so many do not have. It enables us to become informed, become powerful, form opinions and communicate. I…
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Continue reading →: #20 the power of reflection“Sometimes, you have to look back in order to understand the things that lie ahead.”― Yvonne Woon Hello my lovelies, The quote above is utterly fantastic! To me it means we can learn to understand events and learn more about life inside of us and around us. I personally find…
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Continue reading →: #19 The Art of Zen“The technique, if we have to speak of a technique, is to be in the present moment, to be aware that we are here and now, and the only moment to be alive is the present moment” – TNH Hello my lovelies, Today I thought I’d discuss with you a…
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Continue reading →: #18 routinesRoutine is the death of awareness.”― Charlee Dyroff, Loneliness & Company Hello lovelies, This is a stark quote, I know and I disagree with it. When I researched for quotes they all said the same but science teaches us otherwise. I think routines enhance awareness, give us focus and intentions,…







