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Continue reading →: #30 our living environment“Our minds, our bodies and the spaces we live in are all related. Our inner space and our peace of mind are affected by our outer space.” – Thich Nhat Hanh Hello my lovelies, Welcome back! 30 posts, wow. Today I wanted to talk about something I have always taken…
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Continue reading →: #29 PERMA: character strengths“Suffering and well-being are both part of the human condition and psychology should care about each. Human strengths, excellence, and flourishing are just as authentic as human distress.” – Positive Psychology Center Hello my lovelies, I wanted to talk about a little experiment I have done recently in goal-setting and…
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Continue reading →: #28 Q3 ReviewHello my lovelies, Gosh, I can’t believe it, we are three quarters of the way through the year! As I grow older I feel like time passes by more quickly. I honestly don’t know where the last three months have gone. Now, I am doing this review a little differently…
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Continue reading →: #27 how my View on self-care has changed over the years“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”― audre lorde Hello my lovelies, i am a big proponent of self-care, I have spouted the essential glory of it for years, but recently I have realised there has been a shift – focus…







