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Continue reading →: #19 The Art of Zen“The technique, if we have to speak of a technique, is to be in the present moment, to be aware that we are here and now, and the only moment to be alive is the present moment” – TNH Hello my lovelies, Today I thought I’d discuss with you a…
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Continue reading →: #18 routinesRoutine is the death of awareness.”― Charlee Dyroff, Loneliness & Company Hello lovelies, This is a stark quote, I know and I disagree with it. When I researched for quotes they all said the same but science teaches us otherwise. I think routines enhance awareness, give us focus and intentions,…
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Continue reading →: #17 the days needed in lifesometimes we need a specific focus to refresh our minds, Hello my lovelies, I wrote the quote in plain English. So what do I mean? Well simply put, we can only do so much in a day and it can leave us feeling overwhelmed. I speak from my own experience,…
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Continue reading →: #16 a rambleOne cannot fix one’s eyes on the commonest natural production without finding food for a rambling fancy. – Jane Austen Hello my lovelies, Today I thought I’d keep it simple. If you’ll allow me I thought I might have a little ramble on different topics, consider is a little update…







